Discover Confident Mindset & Regulated
Nervous System

Do you agree that:

Living this busy life feels like running a marathon?

Who wins a marathon?

Is it someone genetically wired for endurance?

But after miles and miles on route,
everyBODY hurts.

What makes all the difference then is if the runner has built their MIND’s stamina!

I used to run competitively as a teenage and it is then when I realized how much mindset matters!

Later, while healing my anxiety, I recognized the power of my self-talk over my mood, actions, and ultimately, the course of my life!

And at the same time, mindset is NOT EVERYTHING.

Just telling yourself “I am confident, I am calm, I am safe” falls flat unless there is an embodied feeling attached to it.

This is why:

In our work together, I will help you tune your mind to the right station and teach you how to embody that powerful stance as well.

My job is to help you maintain a sustainable energy flow and an impeccable mindset, so that you can:

  • Wake up with a smile on your face :)

  • Feel relaxed and grounded to take time for self-care, instead of rushing off to check your emails.

  • Enjoy your breakfast while being present with every bite.

  • Allow yourself to take breaks.

  • Notice your worry thoughts and happily dismiss them.

  • Have the focus and clarity to make decisions and follow through on them.

  • Arrive at the end of your work day ready to switch gears without a glass of wine necessary!

  • Count your blessings, victories, and new hopes.

  • Have a restful night sleep.

And hi, I am Yeliena Theofilatos, Licensed Master Social Worker (LMSW) and Hypnotherapist + Introvert who has never dreamt of being an entrepreneur (But COVID made me do it).

When it comes to anxiety & burn out there are 3 mistakes that I’ve made and observed clients making
(because we are all human):

We think that anxiety & burnout/depression are ALL in our heads and focus on reframing our mind only, while forgetting to regulate the nervous system.

01

We are unaware of how anxiety and burnout/depression are perpetuated by mental habits (e.g., worrying, regretting) that need to be released.

02

We do not address the mental component of these mental health challenges at a thinking if we just do more self-care it will help.

03

When you have a systematic approach to address all layers of mental & emotional well-being, you develop a true resilience to carry you on through life.

FIND YOUR

☼

OPTIMAL FLOW ☼

FIND YOUR ☼ OPTIMAL FLOW ☼

Meet Yeliena: The Person Behind the Transformation

  • Columbia University School of Social Work, MSW, 2019
    Hunter College, BA, 2014

    Plus these three trainings as they taught me more than my both degrees put together:

    Brief Coaching, University of Toronto, OISE, Canada, 2023

    Polyvagal Theory Informed Trauma Assessment and Interventions: An Autonomic Roadmap to Safety, Connection and Healing, PESI, Online Course, 2022

    100-Hour Comprehensive Training in Clinical Hypnosis & Strategic Psychotherapy, Phd Michael Yapko, Online Course, 2021

  • Born in Russia, came to NYC at the age of 20 for a summer, fell in love with the city, never looked back .

  • Moved to the Big Island, Hawaii, the day after I turned 30, bye the city life.

  • Of putting my phone on silent and getting lost in nature or my garden for hours.

Curious about me?

I could tell you about my love for jasmine green tea and my garden, but that probably shouldn’t be your deciding factor as you figure out whether or not I’m the best guide for you.

My love of plants aside, here are a few personal and professional facts you may enjoy.

My 🎁 to You!

“ Relax and Unwind”
3 Hypnotherapy Recordings

✨ Calm your nerves and quiet your mind.

✨ Take a mental vacation and prepare for sleep.

✨ Leave the daily stress behind and slide into serenity.

“Inner Anchor for Peace”

✨Relax into calm and comfort by connecting with your breath and body.

✨Establish a neural pathway (aka “inner anchor”) to mental balance and emotional stability.

✨ Learn to access that inner anchor to release stress and shift into calm in daily life.

“Release Worry Thoughts &
Tap into Peace”

✨ Ease the worry thoughts and find inner calm.

✨Enjoy sensations of comfort in your body & breath and spaciousness in your mind.

✨Let go of racing thoughts and relax into being present.

“Heart-Centered Relaxation”

✨ Cultivate an emotional balance of peaceful
mind & heart.

✨ Tap into soothing feelings of gratitude.

✨ Recharge by reclaiming your appreciation and joy about being alive.